Often, you feel like eating a bar of chocolate..but you don’t, because you shouldn’t - and so you are being unfair to yourself. You don’t want chocolate, you need it! You’ve done the shopping and the housework, and still somehow found the energy to be the perfect hostess. You are exhausted, your body urgently requires energy in compensation, and you naturally feel the urge to eat chocolate because it is a balanced food which instantaneously restores the essential elements that you have used up. You deserve it, so why feel guilty about tucking into a bar of chocolate!
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